norregaard
BOS > Golden, CO
Total Rides:

Following

norregaard
BOS > Golden, CO
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 5/25/21 @ 7:13 PM
Difficulty: 3.81 / 10
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45 min HIIT & Hills Ride
Emma Lovewell
Tuesday 5/25/21 @ 6:26 PM
Difficulty: 8.47 / 10
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367kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/23/21 @ 10:44 PM
Difficulty: 3.35 / 10
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45 min Intervals & Arms Ride
Olivia Amato
Sunday 5/23/21 @ 9:57 PM
Difficulty: 8.76 / 10
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384kj
79rpm
45%
18mph
5 min Post-Ride Stretch
Jess King
Wednesday 5/19/21 @ 12:8 AM
Difficulty: 3.49 / 10
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20 min Tabata Ride
Jess King
Tuesday 5/18/21 @ 11:47 PM
Difficulty: 8.03 / 10
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138kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/18/21 @ 11:15 PM
Difficulty: 7.42 / 10
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153kj
55rpm
45%
14mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/16/21 @ 10:1 PM
Difficulty: 5.76 / 10
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130kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 5/15/21 @ 9:58 PM
Difficulty: 3.24 / 10
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10 min Low Impact Ride
Ally Love
Saturday 5/15/21 @ 9:43 PM
Difficulty: 5.16 / 10
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57kj
89rpm
34%
16mph