norregaard
BOS > Golden, CO
Total Rides:

Following

norregaard
BOS > Golden, CO
Total Rides:

Following

Workouts

15 min Climb Ride
Olivia Amato
Sunday 6/13/21 @ 11:47 PM
Difficulty: 8.11 / 10
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109kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 6/13/21 @ 11:21 PM
Difficulty: 7.34 / 10
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111kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 10:1 PM
Difficulty: 7.25 / 10
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171kj
69rpm
41%
15mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 6/5/21 @ 10:36 PM
Difficulty: 7.71 / 10
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205kj
71rpm
43%
16mph
10 min Bodyweight Strength
Olivia Amato
Saturday 6/5/21 @ 2:14 AM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/3/21 @ 12:8 AM
Difficulty: 3.07 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 11:38 PM
Difficulty: 7.42 / 10
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214kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Ally Love
Monday 5/31/21 @ 4:43 PM
Difficulty: 3.26 / 10
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15 min Groove Ride
Cody Rigsby
Monday 5/31/21 @ 4:26 PM
Difficulty: 6.6 / 10
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80kj
75rpm
37%
15mph
30 min Tabata Ride
Ally Love
Monday 5/31/21 @ 3:52 PM
Difficulty: 8.78 / 10
View Class
217kj
80rpm
40%
16mph