norregaard
BOS > Golden, CO
Total Rides:

Following

norregaard
BOS > Golden, CO
Total Rides:

Following

Workouts

30 min Pop Ride: From LA
Cody Rigsby
Monday 11/29/21 @ 8:34 PM
Difficulty: 7.39 / 10
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206kj
79rpm
41%
17mph
10 min Glutes & Legs Strength
Olivia Amato
Wednesday 11/24/21 @ 6:19 PM
Difficulty: 5.96 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/24/21 @ 5:46 PM
Difficulty: 7.48 / 10
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202kj
71rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Monday 11/22/21 @ 11:30 PM
Difficulty: 6.81 / 10
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30 min Pop Ride
Robin Arzón
Monday 11/22/21 @ 10:56 PM
Difficulty: 7.23 / 10
View Class
209kj
81rpm
41%
17mph
10 min Glutes & Legs Strength
Olivia Amato
Thursday 11/18/21 @ 8:24 PM
Difficulty: 6.25 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Thursday 11/18/21 @ 7:45 PM
Difficulty: 8.56 / 10
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182kj
71rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/16/21 @ 4:41 PM
Difficulty: 7.8 / 10
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202kj
76rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Sunday 11/14/21 @ 5:42 PM
Difficulty: 6.87 / 10
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112kj
71rpm
40%
15mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 11/14/21 @ 5:21 PM
Difficulty: 7.57 / 10
View Class
136kj
81rpm
40%
17mph