nodana_onlyzuul
Cambridge
Total Rides: 130
nodana_onlyzuul
Cambridge
Total Rides: 130

Workouts

10 min Core Strength
Ben Alldis
Sunday 7/2/23 @ 9:27 PM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Sunday 7/2/23 @ 9:6 PM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 7/1/23 @ 6:22 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Saturday 7/1/23 @ 5:51 PM
Difficulty: 7.91 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 6/27/23 @ 4:6 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Tuesday 6/27/23 @ 3:33 PM
Difficulty: 7.17 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 6/27/23 @ 3:18 PM
Difficulty: 4.85 / 10
40kj
82rpm
32%
14mph
10 min Full Body Stretch
Ben Alldis
Monday 6/26/23 @ 9:59 PM
Difficulty: 3.77 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 6/26/23 @ 9:35 PM
Difficulty: 7.08 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 6/24/23 @ 4:46 PM
Difficulty: 3.75 / 10