nodana_onlyzuul
Cambridge
Total Rides: 130

Following

nodana_onlyzuul
Cambridge
Total Rides: 130

Following

Workouts

10 min Long Run Warm Up
Matt Wilpers
Tuesday 12/1/20 @ 3:55 PM
Difficulty: 3.84 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 11/30/20 @ 9:19 PM
Difficulty: 3.5 / 10
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20kj
76rpm
34%
14mph
30 min Halloween Ride
Tunde Oyeneyin
Monday 11/30/20 @ 8:47 PM
Difficulty: 8.44 / 10
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277kj
73rpm
49%
19mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/29/20 @ 6:0 PM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 11/29/20 @ 5:46 PM
Difficulty: 3.04 / 10
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27kj
85rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/29/20 @ 5:23 PM
Difficulty: 9.36 / 10
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222kj
86rpm
47%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 11/29/20 @ 5:10 PM
Difficulty: 5.1 / 10
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70kj
86rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
Difficulty: 7.89 / 10
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404kj
90rpm
44%
20mph
5 min Post-Run Stretch
Jess Sims
Wednesday 11/25/20 @ 8:22 PM
Difficulty: 3.48 / 10
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5 min Core Strength
Jess Sims
Wednesday 11/25/20 @ 8:13 PM
Difficulty: 6.9 / 10
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