nodana_onlyzuul
Cambridge
Total Rides: 130

Following

nodana_onlyzuul
Cambridge
Total Rides: 130

Following

Workouts

10 min Bodyweight Strength
Ben Alldis
Monday 1/18/21 @ 3:33 PM
Difficulty: 6.16 / 10
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5 min Cool Down Ride
Leanne Hainsby
Monday 1/18/21 @ 3:23 PM
Difficulty: 3.61 / 10
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27kj
76rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/18/21 @ 2:51 PM
Difficulty: 8.44 / 10
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262kj
84rpm
43%
19mph
5 min Warm Up Ride
Leanne Hainsby
Monday 1/18/21 @ 2:46 PM
Difficulty: 3.88 / 10
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23kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/16/21 @ 4:59 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 1/16/21 @ 4:50 PM
Difficulty: 3.13 / 10
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21kj
86rpm
31%
14mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 4:27 PM
Difficulty: 9.51 / 10
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234kj
81rpm
50%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 1/16/21 @ 4:15 PM
Difficulty: 5.78 / 10
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70kj
86rpm
39%
17mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Friday 1/15/21 @ 3:49 PM
Difficulty: 3.45 / 10
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10 min Bodyweight Strength
Ben Alldis
Friday 1/15/21 @ 3:38 PM
Difficulty: 6.06 / 10
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