nodana_onlyzuul
Cambridge
Total Rides: 130

Following

nodana_onlyzuul
Cambridge
Total Rides: 130

Following

Workouts

20 min HIIT Ride
Hannah Frankson
Friday 7/2/21 @ 2:40 PM
Difficulty: 8 / 10
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180kj
78rpm
46%
19mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 2:34 PM
Difficulty: 4.35 / 10
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33kj
81rpm
39%
17mph
10 min Bodyweight Strength
Ben Alldis
Monday 6/21/21 @ 8:45 PM
Difficulty: 6.32 / 10
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10 min Chest & Back Stretch
Selena Samuela
Tuesday 5/25/21 @ 3:22 PM
Difficulty: 3.97 / 10
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10 min Arms & Shoulders Strength
Jess Sims
Monday 5/10/21 @ 4:11 PM
Difficulty: 7.08 / 10
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10 min Bodyweight Strength
Ben Alldis
Monday 5/10/21 @ 4:0 PM
Difficulty: 5.99 / 10
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5 min Full Body Strength Warm Up
Ben Alldis
Monday 5/10/21 @ 3:54 PM
Difficulty: 4.11 / 10
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20 min Full Body Strength
Ben Alldis
Friday 4/16/21 @ 12:11 PM
Difficulty: 7.12 / 10
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15 min Bodyweight Strength
Selena Samuela
Monday 4/12/21 @ 6:35 PM
Difficulty: 6.43 / 10
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10 min Bodyweight Strength
Ben Alldis
Friday 4/9/21 @ 9:8 PM
Difficulty: 6.18 / 10
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