Workouts
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Monday 7/12/21 @ 11:49 AM
Difficulty: 3.7 / 10
20 min Go Canada! Bodyweight Strength
Ben Alldis
Monday 7/12/21 @ 11:17 AM
Difficulty: 6.5 / 10
10 min Full Body Strength Warm Up
Jess Sims
Monday 7/12/21 @ 11:7 AM
Difficulty: 4.6 / 10
10 min AFO Full Body: Gorgon City
Ben Alldis
Monday 7/5/21 @ 1:6 PM
Difficulty: 3.46 / 10
5 min Full Body Strength Warm Up
Ben Alldis
Monday 7/5/21 @ 12:33 PM
Difficulty: 4.11 / 10
25kj
72rpm
39%
15mph