Workouts
15 min Full Body Stretch
Selena Samuela
Thursday 10/27/22 @ 4:13 PM
Difficulty: 3.92 / 10
10 min Upper Body Strength
Jermaine Johnson
Thursday 10/27/22 @ 4:1 PM
Difficulty: 5.67 / 10
17kj
69rpm
34%
13mph
374kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/25/22 @ 12:7 PM
Difficulty: 7.51 / 10
449kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/23/22 @ 1:59 PM
Difficulty: 6.52 / 10
332kj
81rpm
41%
18mph
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 10/20/22 @ 12:36 PM
Difficulty: 3.75 / 10
16kj
67rpm
33%
12mph
356kj
81rpm
42%
18mph