Workouts

30 min Latin Walk
Camila Ramón
Wednesday 11/16/22 @ 12:57 AM
Difficulty: 6.09 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/15/22 @ 2:22 AM
Difficulty: 0 / 10
 
20 min 90s Ride
Camila Ramón
Tuesday 11/15/22 @ 1:59 AM
Difficulty: 7.1 / 10
171kj
81rpm
44%
18mph
30 min 2000s Ride
Alex Toussaint
Friday 10/21/22 @ 5:7 PM
Difficulty: 7.67 / 10
255kj
84rpm
43%
18mph
10 min Cool Down Ride
Ben Alldis
Monday 10/17/22 @ 11:40 PM
Difficulty: 4.09 / 10
65kj
79rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/17/22 @ 11:2 PM
Difficulty: 7.91 / 10
269kj
84rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 3:58 PM
Difficulty: 7.89 / 10
246kj
81rpm
43%
18mph
30 min HIIT & Hills Ride
Camila Ramón
Wednesday 10/12/22 @ 11:56 PM
Difficulty: 8.58 / 10
318kj
79rpm
49%
20mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/24/22 @ 5:28 PM
Difficulty: 7.72 / 10
265kj
84rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/23/22 @ 6:59 PM
Difficulty: 7.98 / 10
364kj
79rpm
44%
18mph