Workouts

10 min Warm Up Walk
Rebecca Kennedy
Thursday 5/25/23 @ 1:9 AM
Difficulty: 4.18 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 5/22/23 @ 10:59 PM
Difficulty: 8.16 / 10
404kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 5/20/23 @ 11:56 PM
Difficulty: 0 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/20/23 @ 11:23 PM
Difficulty: 7.63 / 10
244kj
83rpm
43%
18mph
Extra 10: Hike
Kirsten Ferguson
Saturday 5/20/23 @ 12:18 AM
Difficulty: 6.37 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:59 PM
Difficulty: 7.91 / 10
351kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 4/27/23 @ 1:52 AM
Difficulty: 0 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 1:30 AM
Difficulty: 8.33 / 10
200kj
74rpm
49%
19mph
5 min Warm Up Run
Alex Toussaint
Thursday 4/27/23 @ 1:11 AM
Difficulty: 4.4 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/3/23 @ 11:26 PM
Difficulty: 6.76 / 10
143kj
92rpm
37%
17mph