Workouts

30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/22/21 @ 5:58 PM
Difficulty: 8.04 / 10
184kj
69rpm
44%
16mph
45 min Bootcamp: Full Body
Jess Sims
Tuesday 9/21/21 @ 11:46 PM
Difficulty: 8.36 / 10
 
20 min LHM: Salsa Ride
Kendall Toole
Monday 9/20/21 @ 3:30 PM
Difficulty: 6.77 / 10
107kj
70rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:32 PM
Difficulty: 8.13 / 10
243kj
66rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:29 PM
Difficulty: 8.04 / 10
196kj
72rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:50 PM
Difficulty: 7.98 / 10
0kj
0rpm
0%
0mph
5 min Core Strength
Emma Lovewell
Tuesday 8/24/21 @ 3:27 PM
Difficulty: 5.6 / 10
 
20 min 2000s Ride
Jenn Sherman
Monday 8/23/21 @ 3:29 PM
Difficulty: 7.29 / 10
138kj
74rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/22/21 @ 7:16 PM
Difficulty: 8.39 / 10
285kj
68rpm
45%
16mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Sunday 8/22/21 @ 7:6 PM
Difficulty: 5.77 / 10
53kj
91rpm
33%
15mph