Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/16/24 @ 2:45 AM
Difficulty: 3.08 / 10
 
20 min Pop Walk
Jess Sims
Tuesday 1/16/24 @ 2:22 AM
Difficulty: 6.15 / 10
 
20 min Hip Hop Walk
Jess Sims
Tuesday 1/16/24 @ 2:19 AM
Difficulty: 6.05 / 10
 
20 min Pop Walk
Jess Sims
Tuesday 1/16/24 @ 2:18 AM
Difficulty: 6.15 / 10
 
20 min Hip Hop Walk
Jess Sims
Monday 1/8/24 @ 1:28 AM
Difficulty: 6.05 / 10
 
30 min Merengue Walk
Camila Ramón
Saturday 1/6/24 @ 12:50 AM
Difficulty: 5.86 / 10
 
30 min Legs & Core
Rebecca Kennedy
Wednesday 1/3/24 @ 11:34 PM
Difficulty: 6.97 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Friday 12/29/23 @ 9:2 PM
Difficulty: 7.67 / 10
 
10 min Upper Body Strength Warm Up
Rebecca Kennedy
Friday 12/29/23 @ 8:40 PM
Difficulty: 4.32 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Friday 12/22/23 @ 2:40 AM
Difficulty: 7.67 / 10