Workouts

5 min Core Strength
Emma Lovewell
Sunday 1/9/22 @ 6:53 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/9/22 @ 6:47 PM
Difficulty: 3.33 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/9/22 @ 6:26 PM
Difficulty: 7.77 / 10
182kj
87rpm
43%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:27 PM
Difficulty: 7.72 / 10
289kj
83rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Saturday 1/8/22 @ 6:21 PM
Difficulty: 5.6 / 10
 
20 min 80s Ride
Alex Toussaint
Saturday 1/8/22 @ 12:2 AM
Difficulty: 7.39 / 10
169kj
83rpm
43%
18mph
20 min New Tracks Ride
Alex Toussaint
Thursday 1/6/22 @ 11:58 PM
Difficulty: 7.57 / 10
205kj
87rpm
45%
20mph
20 min Pop Ride
Alex Toussaint
Thursday 1/6/22 @ 12:17 AM
Difficulty: 7.33 / 10
182kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/5/22 @ 12:4 AM
Difficulty: 3.43 / 10
 
30 min HIIT Ride
Alex Toussaint
Tuesday 1/4/22 @ 11:33 PM
Difficulty: 8.28 / 10
274kj
87rpm
44%
19mph