Workouts

5 min Post-Ride Stretch
Ally Love
Friday 1/21/22 @ 11:59 PM
Difficulty: 3.67 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/21/22 @ 11:37 PM
Difficulty: 7.75 / 10
170kj
87rpm
42%
18mph
20 min 2000s Ride
Alex Toussaint
Friday 1/21/22 @ 12:1 AM
Difficulty: 7.05 / 10
180kj
87rpm
43%
19mph
5 min Core Strength
Emma Lovewell
Thursday 1/20/22 @ 11:53 PM
Difficulty: 5.94 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/20/22 @ 12:6 AM
Difficulty: 8.33 / 10
438kj
83rpm
46%
19mph
10 min Core Strength
Emma Lovewell
Wednesday 1/19/22 @ 3:57 AM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/19/22 @ 12:24 AM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Alex Toussaint
Wednesday 1/19/22 @ 12:2 AM
Difficulty: 7.6 / 10
192kj
87rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/18/22 @ 1:21 AM
Difficulty: 8.02 / 10
301kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 1/16/22 @ 8:34 PM
Difficulty: 3.52 / 10