Workouts

20 min Low Impact Ride
Alex Toussaint
Saturday 3/12/22 @ 4:21 AM
Difficulty: 6.64 / 10
145kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 3/11/22 @ 12:2 AM
Difficulty: 3.24 / 10
 
30 min New Tracks Ride
Alex Toussaint
Thursday 3/10/22 @ 11:32 PM
Difficulty: 7.96 / 10
312kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 3/10/22 @ 2:47 AM
Difficulty: 3.24 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 3/10/22 @ 2:15 AM
Difficulty: 8.3 / 10
307kj
86rpm
46%
20mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/9/22 @ 12:8 AM
Difficulty: 7.65 / 10
205kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 3/7/22 @ 11:54 PM
Difficulty: 3.75 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:23 PM
Difficulty: 7.69 / 10
200kj
86rpm
45%
20mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/7/22 @ 2:32 AM
Difficulty: 6.15 / 10
162kj
89rpm
40%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/5/22 @ 6:23 PM
Difficulty: 7.86 / 10
300kj
86rpm
45%
20mph