Workouts

20 min Hip Hop Ride
Alex Toussaint
Friday 3/18/22 @ 3:42 AM
Difficulty: 7.73 / 10
116kj
77rpm
40%
15mph
10 min Cool Down Ride
Alex Toussaint
Thursday 3/17/22 @ 3:3 AM
Difficulty: 4.58 / 10
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/17/22 @ 2:51 AM
Difficulty: 5.1 / 10
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/16/22 @ 3:33 AM
Difficulty: 6.35 / 10
142kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 3/14/22 @ 11:4 PM
Difficulty: 3.24 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 10:30 PM
Difficulty: 7.93 / 10
285kj
81rpm
46%
19mph
20 min Beginner Ride
Alex Toussaint
Monday 3/14/22 @ 2:6 AM
Difficulty: 6.51 / 10
175kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 3/12/22 @ 7:18 PM
Difficulty: 3.21 / 10
 
45 min Pop Ride
Alex Toussaint
Saturday 3/12/22 @ 6:25 PM
Difficulty: 8 / 10
408kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 3/12/22 @ 4:43 AM
Difficulty: 3.24 / 10