Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 5/2/22 @ 11:3 PM
Difficulty: 3.75 / 10
 
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:25 PM
Difficulty: 7.64 / 10
271kj
85rpm
43%
19mph
10 min Post-Ride Stretch
Charlotte Weidenbach
Saturday 4/23/22 @ 6:3 PM
Difficulty: 3.86 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 5:28 PM
Difficulty: 7.77 / 10
296kj
88rpm
44%
20mph
20 min 80s Ride
Alex Toussaint
Friday 4/22/22 @ 1:51 PM
Difficulty: 7.39 / 10
180kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 4/18/22 @ 11:4 PM
Difficulty: 3.24 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 4/18/22 @ 10:30 PM
Difficulty: 7.86 / 10
277kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 4/11/22 @ 11:18 PM
Difficulty: 3.24 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 4/11/22 @ 10:28 PM
Difficulty: 8.2 / 10
458kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 4/9/22 @ 6:3 PM
Difficulty: 3.24 / 10