Workouts

20 min You Can Run: Warm Up Routine
Selena Samuela
Saturday 6/25/22 @ 2:46 PM
Difficulty: 5 / 10
 
10 min Post-Run Stretch
Jon Hosking
Wednesday 6/22/22 @ 12:18 AM
Difficulty: 3.6 / 10
 
20 min You Can Run: Walk + Run
Jess King
Tuesday 6/21/22 @ 11:55 PM
Difficulty: 5.79 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 6/18/22 @ 6:49 PM
Difficulty: 3.11 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Saturday 6/18/22 @ 6:23 PM
Difficulty: 4.95 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Saturday 6/18/22 @ 5:33 PM
Difficulty: 8.23 / 10
409kj
80rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/13/22 @ 10:29 PM
Difficulty: 8.1 / 10
310kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 6/11/22 @ 6:18 PM
Difficulty: 3.24 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/11/22 @ 5:27 PM
Difficulty: 8.01 / 10
451kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 6/8/22 @ 11:26 PM
Difficulty: 3.2 / 10