Workouts

20 min You Can Run: Cadence
Becs Gentry
Thursday 7/7/22 @ 1:33 AM
Difficulty: 5.76 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Friday 7/1/22 @ 2:44 PM
Difficulty: 5.08 / 10
 
20 min 2000s Ride
Alex Toussaint
Sunday 6/26/22 @ 7:3 PM
Difficulty: 7.52 / 10
178kj
86rpm
43%
19mph
20 min You Can Run: Warm Up Routine
Selena Samuela
Saturday 6/25/22 @ 2:46 PM
Difficulty: 5 / 10
 
10 min Post-Run Stretch
Jon Hosking
Wednesday 6/22/22 @ 12:18 AM
Difficulty: 3.6 / 10
 
20 min You Can Run: Walk + Run
Jess King
Tuesday 6/21/22 @ 11:55 PM
Difficulty: 5.79 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 6/18/22 @ 6:49 PM
Difficulty: 3.11 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Saturday 6/18/22 @ 6:23 PM
Difficulty: 4.95 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Saturday 6/18/22 @ 5:33 PM
Difficulty: 8.23 / 10
409kj
80rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/13/22 @ 10:29 PM
Difficulty: 8.1 / 10
310kj
84rpm
46%
20mph