Workouts

30 min Bootcamp: Bodyweight
Jess Sims
Friday 7/29/22 @ 4:55 PM
Difficulty: 7.59 / 10
 
10 min Bootcamp Warm Up
Jess Sims
Friday 7/29/22 @ 4:44 PM
Difficulty: 4.15 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/23/22 @ 5:31 PM
Difficulty: 8.14 / 10
416kj
80rpm
46%
19mph
20 min You Can Run: Easy Pace
Jess King
Thursday 7/14/22 @ 1:43 AM
Difficulty: 5.75 / 10
 
20 min You Can Run: Easy Pace
Matt Wilpers
Tuesday 7/12/22 @ 1:3 AM
Difficulty: 5.82 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/9/22 @ 5:30 PM
Difficulty: 8.16 / 10
423kj
82rpm
46%
19mph
20 min You Can Run: Cadence
Selena Samuela
Saturday 7/9/22 @ 5:7 PM
Difficulty: 5.55 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Thursday 7/7/22 @ 1:33 AM
Difficulty: 5.76 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Friday 7/1/22 @ 2:44 PM
Difficulty: 5.08 / 10
 
20 min 2000s Ride
Alex Toussaint
Sunday 6/26/22 @ 7:3 PM
Difficulty: 7.52 / 10
178kj
86rpm
43%
19mph