Workouts

30 min R&B Yoga Flow
Chelsea Jackson Roberts
Thursday 7/7/22 @ 4:7 AM
Difficulty: 4.6 / 10
 
15 min Recovery Run
Becs Gentry
Monday 7/4/22 @ 4:14 AM
Difficulty: 5.16 / 10
 
30 min 2000s Run
Olivia Amato
Sunday 7/3/22 @ 5:22 AM
Difficulty: 7.3 / 10
 
30 min Intervals Run
Becs Gentry
Saturday 7/2/22 @ 1:54 PM
Difficulty: 7.78 / 10
 
30 min HIIT Run
Marcel Dinkins
Thursday 6/30/22 @ 2:52 AM
Difficulty: 7.67 / 10
 
30 min Top 50 of 2021 Bodyweight: #40-31
Callie Gullickson
Wednesday 6/29/22 @ 1:19 PM
Difficulty: 6.57 / 10
 
30 min Top 50 of 2021 Bodyweight: #40-31
Callie Gullickson
Wednesday 6/29/22 @ 1:14 PM
Difficulty: 6.57 / 10
 
30 min Intervals Run
Matt Wilpers
Tuesday 6/28/22 @ 2:53 AM
Difficulty: 7.89 / 10
 
20 min Pop Run
Olivia Amato
Monday 6/27/22 @ 2:0 AM
Difficulty: 6.99 / 10
 
30 min Pop Run
Jermaine Johnson
Sunday 6/26/22 @ 1:26 AM
Difficulty: 6.89 / 10