Workouts
164kj
82rpm
43%
18mph
113kj
88rpm
39%
17mph
138kj
83rpm
40%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 11/12/20 @ 3:17 PM
Difficulty: 8.03 / 10
217kj
69rpm
45%
17mph
166kj
81rpm
44%
18mph
163kj
76rpm
46%
18mph
161kj
77rpm
45%
18mph
149kj
86rpm
40%
17mph
197kj
82rpm
47%
20mph
191kj
88rpm
44%
19mph