Workouts
30 min Intervals & Arms Ride
Denis Morton
Monday 12/12/22 @ 10:40 PM
Difficulty: 7.73 / 10
186kj
75rpm
40%
16mph
23kj
75rpm
35%
14mph
52kj
90rpm
33%
15mph
27kj
87rpm
34%
15mph
16kj
71rpm
31%
12mph
120kj
81rpm
38%
16mph
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 12/7/22 @ 5:3 PM
Difficulty: 3.75 / 10
16kj
61rpm
36%
12mph
122kj
80rpm
38%
16mph
73kj
83rpm
40%
18mph
13kj
80rpm
26%
11mph