nkcahill7
New york
Total Rides: 345

Following

nkcahill7
New york
Total Rides: 345

Following

Workouts

20 min English Bay Seawall Ride
Tuesday 6/25/24 @ 11:32 AM
Difficulty: 0 / 10
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84kj
87rpm
30%
14mph
10 min Lower Body Stretch
Ross Rayburn
Thursday 6/20/24 @ 11:51 AM
Difficulty: 4.28 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 6/20/24 @ 11:44 AM
Difficulty: 3.24 / 10
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14kj
87rpm
25%
11mph
30 min Tabata Ride
Hannah Frankson
Thursday 6/20/24 @ 11:14 AM
Difficulty: 0 / 10
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299kj
82rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 6/20/24 @ 10:53 AM
Difficulty: 5.9 / 10
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125kj
80rpm
39%
16mph
30 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 6/19/24 @ 1:12 PM
Difficulty: 7.69 / 10
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15 min Seward Alaska Ride
Wednesday 6/19/24 @ 12:42 PM
Difficulty: 0 / 10
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60kj
92rpm
29%
14mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 6/18/24 @ 11:29 AM
Difficulty: 6.24 / 10
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30 min HIIT Ride
Olivia Amato
Tuesday 6/18/24 @ 10:58 AM
Difficulty: 8.74 / 10
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291kj
78rpm
46%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/18/24 @ 10:38 AM
Difficulty: 5.6 / 10
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116kj
85rpm
36%
16mph