nkcahill7
New york
Total Rides: 345

Following

nkcahill7
New york
Total Rides: 345

Following

Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/18/24 @ 11:59 AM
Difficulty: 6 / 10
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10 min Lower Body Stretch
Andy Speer
Monday 7/15/24 @ 11:14 AM
Difficulty: 0 / 10
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30 min Low Impact Ride
Cody Rigsby
Monday 7/15/24 @ 10:36 AM
Difficulty: 6.3 / 10
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212kj
82rpm
40%
17mph
10 min Hip Mobility
Andy Speer
Friday 7/12/24 @ 10:56 AM
Difficulty: 5.26 / 10
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20 min Strength for Runners
Matt Wilpers
Thursday 7/4/24 @ 1:25 PM
Difficulty: 6.51 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 7/2/24 @ 1:26 PM
Difficulty: 7.45 / 10
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30 min Strength for Runners
Becs Gentry
Tuesday 7/2/24 @ 12:54 PM
Difficulty: 6.78 / 10
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10 min Listening Party Arms & Shoulders
Tunde Oyeneyin
Saturday 6/29/24 @ 5:55 PM
Difficulty: 7.35 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 6/27/24 @ 4:35 PM
Difficulty: 3.49 / 10
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15kj
81rpm
28%
12mph
30 min Groove Ride
Emma Lovewell
Thursday 6/27/24 @ 4:4 PM
Difficulty: 7.59 / 10
View Class
243kj
76rpm
45%
18mph