nkcahill7
New york
Total Rides: 338

Following

nkcahill7
New york
Total Rides: 338

Following

Workouts

20 min Hip Mobility
Matty Maggiacomo
Saturday 5/25/24 @ 4:39 PM
Difficulty: 4.77 / 10
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30 min Slow Flow
Ross Rayburn
Saturday 5/25/24 @ 3:34 PM
Difficulty: 5.07 / 10
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45 min Slow Flow
Ross Rayburn
Friday 5/24/24 @ 8:51 PM
Difficulty: 5.52 / 10
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30 min Focus Flow: Hips
Ross Rayburn
Monday 5/20/24 @ 11:20 AM
Difficulty: 4.59 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 5/18/24 @ 6:21 PM
Difficulty: 0 / 10
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30 min Groove Ride
Emma Lovewell
Saturday 5/18/24 @ 5:50 PM
Difficulty: 7.38 / 10
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233kj
74rpm
45%
18mph
30 min Groove Ride
Emma Lovewell
Tuesday 5/7/24 @ 11:20 AM
Difficulty: 7.55 / 10
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201kj
79rpm
41%
17mph
20 min Focus Flow: Hips
Ross Rayburn
Tuesday 5/7/24 @ 10:56 AM
Difficulty: 4.5 / 10
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10 min Core Strength
Tunde Oyeneyin
Friday 5/3/24 @ 7:10 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 5/3/24 @ 6:39 PM
Difficulty: 7.03 / 10
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