nkcahill7
New york
Total Rides: 345

Following

nkcahill7
New york
Total Rides: 345

Following

Workouts

30 min Groove Ride
Emma Lovewell
Friday 12/6/24 @ 9:40 PM
Difficulty: 0 / 10
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219kj
70rpm
46%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 12/3/24 @ 12:52 PM
Difficulty: 5.15 / 10
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46kj
87rpm
32%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/3/24 @ 12:31 PM
Difficulty: 8.37 / 10
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174kj
78rpm
43%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/3/24 @ 12:10 PM
Difficulty: 6.96 / 10
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133kj
94rpm
35%
17mph
20 min Upper Body Strength
Rad Lopez
Thursday 11/28/24 @ 2:27 PM
Difficulty: 7.41 / 10
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15 min Lower Body Mobility
Adrian Williams
Wednesday 11/27/24 @ 12:2 PM
Difficulty: 5 / 10
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30 min Upper Body Strength
Rad Lopez
Monday 11/18/24 @ 11:54 AM
Difficulty: 0 / 10
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5 min Core Strength
Selena Samuela
Wednesday 11/6/24 @ 11:52 AM
Difficulty: 7.11 / 10
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10 min Core Strength
Matty Maggiacomo
Monday 10/21/24 @ 11:24 PM
Difficulty: 7.01 / 10
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10 min Chest & Back Strength
Tunde Oyeneyin
Tuesday 10/15/24 @ 11:13 PM
Difficulty: 7.31 / 10
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