nkcahill7
New york
Total Rides: 338

Following

nkcahill7
New york
Total Rides: 338

Following

Workouts

15 min Low Impact Ride
Emma Lovewell
Friday 9/30/22 @ 12:43 PM
Difficulty: 5.35 / 10
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70kj
83rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/30/22 @ 12:11 PM
Difficulty: 7.7 / 10
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194kj
78rpm
41%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/21/22 @ 12:31 PM
Difficulty: 5.48 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 9/21/22 @ 12:0 PM
Difficulty: 7.38 / 10
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181kj
82rpm
38%
16mph
45 min Strength Roll Call: Full Body
Jess Sims
Wednesday 9/7/22 @ 12:21 PM
Difficulty: 8.11 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 9/6/22 @ 1:7 PM
Difficulty: 5.43 / 10
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45 min HIIT & Hills Ride
Emma Lovewell
Tuesday 9/6/22 @ 12:20 PM
Difficulty: 8.34 / 10
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428kj
75rpm
47%
19mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 9/6/22 @ 12:14 PM
Difficulty: 4.4 / 10
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21kj
93rpm
29%
14mph
10 min Core Strength
Emma Lovewell
Monday 9/5/22 @ 5:20 PM
Difficulty: 5.48 / 10
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20 min Upper Body Strength
Rebecca Kennedy
Monday 9/5/22 @ 4:59 PM
Difficulty: 7.09 / 10
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