nkcahill7
New york
Total Rides: 338

Following

nkcahill7
New york
Total Rides: 338

Following

Workouts

10 min Warm Up Ride
Hannah Frankson
Saturday 2/4/23 @ 4:23 PM
Difficulty: 5.29 / 10
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55kj
88rpm
34%
15mph
30 min Lunar New Year Ride
Emma Lovewell
Monday 1/23/23 @ 1:56 PM
Difficulty: 6.49 / 10
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205kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 1:1 PM
Difficulty: 7.52 / 10
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257kj
78rpm
45%
18mph
45 min Full Body Strength
Jess Sims
Wednesday 1/4/23 @ 2:4 PM
Difficulty: 7.53 / 10
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Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 1/4/23 @ 1:53 PM
Difficulty: 5.75 / 10
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60kj
85rpm
36%
16mph
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Tuesday 12/27/22 @ 5:6 PM
Difficulty: 3.9 / 10
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20 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 12/22/22 @ 7:35 PM
Difficulty: 6.73 / 10
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20 min HIIT Cardio
Adrian Williams
Thursday 12/22/22 @ 7:13 PM
Difficulty: 7.24 / 10
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30 min Low Impact Ride
Emma Lovewell
Monday 12/19/22 @ 12:56 PM
Difficulty: 5.97 / 10
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214kj
83rpm
40%
17mph
30 min New Tracks Ride
Emma Lovewell
Friday 12/16/22 @ 9:16 PM
Difficulty: 7.69 / 10
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303kj
78rpm
49%
20mph