nkcahill7
New york
Total Rides: 338

Following

nkcahill7
New york
Total Rides: 338

Following

Workouts

10 min Core Strength
Tunde Oyeneyin
Sunday 3/26/23 @ 1:44 PM
Difficulty: 7.73 / 10
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20 min Strength for Runners
Matt Wilpers
Wednesday 3/22/23 @ 1:2 PM
Difficulty: 5.8 / 10
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30 min Groove Ride
Emma Lovewell
Wednesday 3/22/23 @ 12:23 PM
Difficulty: 7.59 / 10
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241kj
76rpm
45%
18mph
30 min Full Body Strength
Jess Sims
Wednesday 3/8/23 @ 1:51 PM
Difficulty: 7.52 / 10
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10 min Core Strength
Jess Sims
Wednesday 3/8/23 @ 1:39 PM
Difficulty: 6.61 / 10
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15 min Low Impact Ride
Emma Lovewell
Wednesday 3/8/23 @ 1:23 PM
Difficulty: 5.44 / 10
View Class
89kj
89rpm
34%
16mph
30 min Live DJ Ride
Emma Lovewell
Tuesday 2/21/23 @ 12:54 PM
Difficulty: 7.44 / 10
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196kj
78rpm
40%
17mph
30 min New Tracks Ride
Emma Lovewell
Saturday 2/4/23 @ 5:15 PM
Difficulty: 7.57 / 10
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238kj
71rpm
46%
17mph
20 min HIIT Ride
Emma Lovewell
Saturday 2/4/23 @ 4:54 PM
Difficulty: 7.95 / 10
View Class
175kj
80rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 2/4/23 @ 4:34 PM
Difficulty: 7.27 / 10
View Class
172kj
79rpm
45%
18mph