nkcahill7
New york
Total Rides: 345

Following

nkcahill7
New york
Total Rides: 345

Following

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/11/23 @ 10:58 AM
Difficulty: 6.63 / 10
View Class
185kj
84rpm
38%
16mph
30 min Strength for Runners
Becs Gentry
Wednesday 9/6/23 @ 9:10 PM
Difficulty: 6.85 / 10
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10 min Lower Body Stretch
Adrian Williams
Wednesday 9/6/23 @ 8:59 PM
Difficulty: 3.99 / 10
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10 min Core Strength
Emma Lovewell
Sunday 9/3/23 @ 2:31 PM
Difficulty: 5.86 / 10
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30 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 9/3/23 @ 1:58 PM
Difficulty: 7.95 / 10
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45 min Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 10:22 AM
Difficulty: 6.61 / 10
View Class
285kj
81rpm
39%
16mph
30 min Hawaii Ride
Matt Wilpers
Saturday 8/26/23 @ 1:9 PM
Difficulty: 0 / 10
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192kj
83rpm
39%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/26/23 @ 12:21 PM
Difficulty: 8.19 / 10
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314kj
66rpm
46%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/26/23 @ 11:51 AM
Difficulty: 6.53 / 10
View Class
225kj
86rpm
40%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/21/23 @ 12:26 PM
Difficulty: 6.37 / 10
View Class
119kj
81rpm
38%
16mph