nkcahill7
New york
Total Rides: 338
Following
nkcahill7
New york
Total Rides: 338
Following
Workouts
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 4/25/23 @ 4:22 PM
Difficulty: 3.8 / 10
10 min Focus Flow: For Runners
Denis Morton
Monday 4/24/23 @ 9:35 PM
Difficulty: 4.04 / 10
10 min Focus Flow: For Runners
Denis Morton
Friday 4/21/23 @ 6:19 PM
Difficulty: 4.04 / 10
10 min Focus Flow: For Runners
Denis Morton
Thursday 4/20/23 @ 3:31 PM
Difficulty: 4.04 / 10
83kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/18/23 @ 8:23 PM
Difficulty: 7.82 / 10
163kj
45rpm
46%
11mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 4/14/23 @ 4:42 PM
Difficulty: 7.49 / 10
208kj
78rpm
41%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/26/23 @ 2:12 PM
Difficulty: 7.68 / 10
254kj
49rpm
43%
11mph