nkcahill7
New york
Total Rides: 338

Following

nkcahill7
New york
Total Rides: 338

Following

Workouts

15 min Hip Mobility
Kirra Michel
Wednesday 5/31/23 @ 11:8 AM
Difficulty: 4.74 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 5/29/23 @ 3:51 PM
Difficulty: 7.41 / 10
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10 min Pre-Run Warm Up
Becs Gentry
Monday 5/29/23 @ 2:4 PM
Difficulty: 0 / 10
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20 min Morning Mobility
Adrian Williams
Friday 5/26/23 @ 1:5 PM
Difficulty: 4.25 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/26/23 @ 12:29 PM
Difficulty: 6.59 / 10
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160kj
69rpm
40%
14mph
30 min Oregon Ride
Emma Lovewell
Friday 5/12/23 @ 3:14 PM
Difficulty: 0 / 10
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144kj
80rpm
34%
15mph
20 min Focus Flow: Hips
Aditi Shah
Friday 5/12/23 @ 1:8 PM
Difficulty: 4.79 / 10
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45 min Full Body Strength
Jess Sims
Thursday 5/4/23 @ 4:13 PM
Difficulty: 8.08 / 10
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10 min Warm Up Ride
Cody Rigsby
Thursday 5/4/23 @ 4:1 PM
Difficulty: 5.18 / 10
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57kj
88rpm
34%
15mph
10 min Focus Flow: For Runners
Kristin McGee
Wednesday 4/26/23 @ 6:15 PM
Difficulty: 4.79 / 10
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