nkcahill7
New york
Total Rides: 338

Following

nkcahill7
New york
Total Rides: 338

Following

Workouts

10 min Strength for Runners
Matt Wilpers
Wednesday 6/28/23 @ 1:17 PM
Difficulty: 5.74 / 10
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10 min Spinal Mobility
Andy Speer
Friday 6/23/23 @ 1:55 PM
Difficulty: 3.83 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Friday 6/23/23 @ 1:33 PM
Difficulty: 7.96 / 10
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20 min Low Impact Ride
Cody Rigsby
Friday 6/23/23 @ 1:12 PM
Difficulty: 6.16 / 10
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109kj
79rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Friday 6/16/23 @ 7:0 PM
Difficulty: 7.88 / 10
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243kj
85rpm
41%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 6/10/23 @ 2:2 PM
Difficulty: 5.52 / 10
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68kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/10/23 @ 1:31 PM
Difficulty: 8.01 / 10
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193kj
50rpm
46%
12mph
10 min Lower Body Stretch
Callie Gullickson
Thursday 6/8/23 @ 12:5 PM
Difficulty: 3.91 / 10
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15 min Lower Body Mobility
Ross Rayburn
Monday 6/5/23 @ 6:40 PM
Difficulty: 4.38 / 10
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45 min Full Body Strength
Jess Sims
Wednesday 5/31/23 @ 11:24 AM
Difficulty: 8.08 / 10
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