nkcahill7
New york
Total Rides: 345

Following

nkcahill7
New york
Total Rides: 345

Following

Workouts

Sunday 1/7/24 @ 5:57 PM
Difficulty: NaN / 10
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73kj
84rpm
26%
12mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/7/24 @ 5:35 PM
Difficulty: 5.97 / 10
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107kj
80rpm
37%
15mph
30 min Focus Flow: Hips
Ross Rayburn
Sunday 1/7/24 @ 4:47 PM
Difficulty: 5.6 / 10
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15 min Slow Flow
Ross Rayburn
Thursday 1/4/24 @ 5:58 PM
Difficulty: 3.93 / 10
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15 min Lower Body Mobility
Ross Rayburn
Wednesday 1/3/24 @ 3:24 PM
Difficulty: 4.38 / 10
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15 min Lower Body Mobility
Ross Rayburn
Wednesday 1/3/24 @ 1:46 PM
Difficulty: 4.38 / 10
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45 min Slow Flow
Ross Rayburn
Wednesday 1/3/24 @ 12:55 PM
Difficulty: 6.11 / 10
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20 min Focus Flow: Lower Body
Ross Rayburn
Tuesday 1/2/24 @ 2:26 AM
Difficulty: 5.06 / 10
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Sunday 12/31/23 @ 10:8 PM
Difficulty: NaN / 10
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0kj
0rpm
0%
0mph
45 min Full Body Strength
Jess Sims
Sunday 12/31/23 @ 9:11 PM
Difficulty: 7.74 / 10
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