nkcahill7
New york
Total Rides: 344

Following

nkcahill7
New york
Total Rides: 344

Following

Workouts

20 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/3/24 @ 12:31 PM
Difficulty: 8.37 / 10
View Class
174kj
78rpm
43%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/3/24 @ 12:10 PM
Difficulty: 6.96 / 10
View Class
133kj
94rpm
35%
17mph
20 min Upper Body Strength
Rad Lopez
Thursday 11/28/24 @ 2:27 PM
Difficulty: 7.41 / 10
View Class
 
15 min Lower Body Mobility
Adrian Williams
Wednesday 11/27/24 @ 12:2 PM
Difficulty: 5 / 10
View Class
 
30 min Upper Body Strength
Rad Lopez
Monday 11/18/24 @ 11:54 AM
Difficulty: 0 / 10
View Class
 
5 min Core Strength
Selena Samuela
Wednesday 11/6/24 @ 11:52 AM
Difficulty: 7.11 / 10
View Class
 
10 min Core Strength
Matty Maggiacomo
Monday 10/21/24 @ 11:24 PM
Difficulty: 7.01 / 10
View Class
 
10 min Chest & Back Strength
Tunde Oyeneyin
Tuesday 10/15/24 @ 11:13 PM
Difficulty: 7.31 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Monday 10/14/24 @ 6:25 PM
Difficulty: 5.48 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Saturday 10/5/24 @ 4:17 PM
Difficulty: 6.5 / 10
View Class