nkcahill7
New york
Total Rides: 338

Following

nkcahill7
New york
Total Rides: 338

Following

Workouts

10 min Lower Body Stretch
Adrian Williams
Thursday 9/5/24 @ 11:39 AM
Difficulty: 3.82 / 10
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10 min Chest & Back Strength
Rad Lopez
Tuesday 9/3/24 @ 12:20 PM
Difficulty: 6.95 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 9/3/24 @ 12:0 PM
Difficulty: 3.5 / 10
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20 min Low Impact Ride
Cody Rigsby
Wednesday 8/7/24 @ 11:25 AM
Difficulty: 6.06 / 10
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105kj
83rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/7/24 @ 11:24 AM
Difficulty: 6.44 / 10
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kj
rpm
%
0mph
10 min Lower Body Stretch
Selena Samuela
Sunday 7/28/24 @ 2:12 PM
Difficulty: 4 / 10
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20 min Pop Ride
Tunde Oyeneyin
Thursday 7/25/24 @ 11:33 AM
Difficulty: 7.11 / 10
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148kj
86rpm
40%
18mph
20 min Upper Body Strength
Rad Lopez
Saturday 7/20/24 @ 3:8 PM
Difficulty: 7.75 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/18/24 @ 11:59 AM
Difficulty: 6 / 10
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10 min Lower Body Stretch
Andy Speer
Monday 7/15/24 @ 11:14 AM
Difficulty: 0 / 10
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