nkcahill7
New york
Total Rides: 338

Following

nkcahill7
New york
Total Rides: 338

Following

Workouts

20 min Glutes & Legs Strength
Andy Speer
Wednesday 11/15/23 @ 1:41 PM
Difficulty: 7.18 / 10
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10 min Hip Mobility
Adrian Williams
Wednesday 11/15/23 @ 1:30 PM
Difficulty: 4.53 / 10
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20 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 1:22 PM
Difficulty: 6.54 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 11/13/23 @ 1:1 PM
Difficulty: 7.14 / 10
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30 min Full Body Strength
Jess Sims
Monday 10/16/23 @ 11:32 AM
Difficulty: 7.26 / 10
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30 min Focus Flow: Hips
Denis Morton
Monday 9/18/23 @ 6:54 PM
Difficulty: 5.27 / 10
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10 min Core Strength
Adrian Williams
Monday 9/11/23 @ 11:49 AM
Difficulty: 6.45 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 9/11/23 @ 11:29 AM
Difficulty: 7.62 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/11/23 @ 10:58 AM
Difficulty: 6.63 / 10
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185kj
84rpm
38%
16mph
30 min Strength for Runners
Becs Gentry
Wednesday 9/6/23 @ 9:10 PM
Difficulty: 6.85 / 10
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