nkcahill7
New york
Total Rides: 345
Following
nkcahill7
New york
Total Rides: 345
Following
Workouts
30 min Glutes & Legs Strength
Selena Samuela
Saturday 3/2/24 @ 5:30 PM
Difficulty: 7.59 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 3/2/24 @ 4:55 PM
Difficulty: 7.68 / 10
179kj
62rpm
42%
14mph
45 min Focus Flow: Healthy Back
Ross Rayburn
Thursday 2/29/24 @ 2:28 PM
Difficulty: 4.67 / 10
45 min Focus Flow: Healthy Back
Ross Rayburn
Wednesday 2/28/24 @ 9:31 PM
Difficulty: 4.67 / 10
