nkcahill7
New york
Total Rides: 345

Following

nkcahill7
New york
Total Rides: 345

Following

Workouts

30 min Focus Flow: Lower Body
Ross Rayburn
Sunday 3/24/24 @ 7:23 PM
Difficulty: 5.36 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/19/24 @ 11:42 AM
Difficulty: 7.65 / 10
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154kj
52rpm
42%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/19/24 @ 11:21 AM
Difficulty: 0 / 10
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120kj
79rpm
39%
16mph
30 min Morning Yoga Flow
Ross Rayburn
Monday 3/18/24 @ 11:31 AM
Difficulty: 5.35 / 10
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30 min Full Body Strength
Jess Sims
Monday 3/11/24 @ 11:41 AM
Difficulty: 7.49 / 10
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10 min FKJ Yoga Flow
Ross Rayburn
Monday 3/11/24 @ 11:29 AM
Difficulty: 4.01 / 10
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30 min Evening Yoga Flow
Ross Rayburn
Sunday 3/10/24 @ 11:11 PM
Difficulty: 5.41 / 10
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20 min Focus Flow: For Runners
Ross Rayburn
Saturday 3/9/24 @ 12:50 PM
Difficulty: 4.4 / 10
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10 min Hip Mobility
Andy Speer
Tuesday 3/5/24 @ 12:58 PM
Difficulty: 5.26 / 10
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15 min Focus Flow: Hamstrings
Ross Rayburn
Tuesday 3/5/24 @ 12:42 PM
Difficulty: 5.33 / 10
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