nkcahill7
New york
Total Rides: 345

Following

nkcahill7
New york
Total Rides: 345

Following

Workouts

20 min Sleep Meditation
Ross Rayburn
Thursday 4/4/24 @ 8:30 AM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/3/24 @ 1:14 PM
Difficulty: 7.73 / 10
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174kj
45rpm
48%
12mph
10 min Warm Up Ride
Hannah Frankson
Wednesday 4/3/24 @ 1:4 PM
Difficulty: 5.37 / 10
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66kj
90rpm
37%
17mph
20 min Full Body Stretch
Ross Rayburn
Tuesday 4/2/24 @ 11:32 AM
Difficulty: 4.8 / 10
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30 min Low Impact Ride
Cody Rigsby
Tuesday 4/2/24 @ 10:58 AM
Difficulty: 6.23 / 10
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158kj
77rpm
37%
15mph
30 min Full Body Strength
Jess Sims
Monday 4/1/24 @ 11:21 AM
Difficulty: 7.04 / 10
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20 min Morning Slow Flow
Ross Rayburn
Monday 4/1/24 @ 10:59 AM
Difficulty: 4.71 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Monday 3/25/24 @ 8:48 PM
Difficulty: 7.58 / 10
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10 min Lower Body Mobility
Matty Maggiacomo
Monday 3/25/24 @ 8:37 PM
Difficulty: 5.13 / 10
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20 min Focus Flow: Healthy Back
Aditi Shah
Monday 3/25/24 @ 11:1 AM
Difficulty: 4.47 / 10
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