nkcahill7
New york
Total Rides: 338

Following

nkcahill7
New york
Total Rides: 338

Following

Workouts

30 min Morning Slow Flow
Ross Rayburn
Monday 1/29/24 @ 3:13 PM
Difficulty: 5.2 / 10
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30 min Morning Slow Flow
Ross Rayburn
Saturday 1/27/24 @ 1:10 PM
Difficulty: 5.2 / 10
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20 min Slow Flow
Ross Rayburn
Thursday 1/25/24 @ 1:0 PM
Difficulty: 4.32 / 10
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Wednesday 1/24/24 @ 2:32 PM
Difficulty: NaN / 10
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0kj
0rpm
0%
0mph
20 min Focus Flow: Lower Body
Aditi Shah
Wednesday 1/24/24 @ 2:0 PM
Difficulty: 4.82 / 10
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20 min Morning Yoga Flow
Ross Rayburn
Tuesday 1/23/24 @ 7:58 PM
Difficulty: 3.92 / 10
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15 min AFO Yoga Flow: John Mayer
Ross Rayburn
Wednesday 1/10/24 @ 1:24 PM
Difficulty: 4.39 / 10
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15 min Lower Body Mobility
Ross Rayburn
Monday 1/8/24 @ 1:8 PM
Difficulty: 4.38 / 10
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Sunday 1/7/24 @ 5:57 PM
Difficulty: NaN / 10
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73kj
84rpm
26%
12mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/7/24 @ 5:35 PM
Difficulty: 5.97 / 10
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107kj
80rpm
37%
15mph