nkcahill7
New york
Total Rides: 345

Following

nkcahill7
New york
Total Rides: 345

Following

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/18/24 @ 12:26 PM
Difficulty: 7.53 / 10
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157kj
46rpm
47%
11mph
20 min Jazz Slow Flow
Ross Rayburn
Thursday 4/18/24 @ 12:0 PM
Difficulty: 4.41 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 4/17/24 @ 11:43 AM
Difficulty: 7.16 / 10
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15 min Spinal Mobility
Ross Rayburn
Wednesday 4/17/24 @ 10:32 AM
Difficulty: 4.37 / 10
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10 min Lower Body Mobility
Kirra Michel
Tuesday 4/16/24 @ 2:23 PM
Difficulty: 4.04 / 10
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10 min Lower Body Mobility
Kirra Michel
Tuesday 4/16/24 @ 12:8 PM
Difficulty: 4.04 / 10
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20 min Morning Slow Flow
Ross Rayburn
Friday 4/12/24 @ 12:28 PM
Difficulty: 4.17 / 10
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10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 4/11/24 @ 5:16 AM
Difficulty: 2.27 / 10
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20 min Sleep Meditation
Ross Rayburn
Thursday 4/11/24 @ 4:29 AM
Difficulty: 0 / 10
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30 min Slow Flow
Ross Rayburn
Wednesday 4/10/24 @ 1:43 PM
Difficulty: 4.83 / 10
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