nkcahill7
New york
Total Rides: 345
Following
nkcahill7
New york
Total Rides: 345
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 5/3/24 @ 6:39 PM
Difficulty: 7.03 / 10
154kj
78rpm
44%
18mph
30 min Strength for Runners
Becs Gentry
Wednesday 5/1/24 @ 11:34 AM
Difficulty: 5.79 / 10
20 min Focus Flow: For Runners
Kirra Michel
Wednesday 5/1/24 @ 11:12 AM
Difficulty: 4.34 / 10
10 min Focus Flow: For Runners
Denis Morton
Tuesday 4/30/24 @ 7:45 PM
Difficulty: 4.83 / 10
159kj
78rpm
44%
18mph
20 min Focus Flow: For Runners
Denis Morton
Monday 4/22/24 @ 10:59 AM
Difficulty: 4.79 / 10