nkcahill7
New york
Total Rides: 345
Following
nkcahill7
New york
Total Rides: 345
Following
Workouts
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/7/24 @ 11:39 AM
Difficulty: 7.65 / 10
128kj
46rpm
39%
10mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Friday 6/7/24 @ 11:29 AM
Difficulty: 5.63 / 10
56kj
95rpm
33%
16mph
201kj
78rpm
41%
17mph
57kj
88rpm
35%
16mph
20 min Focus Flow: Lower Body
Ross Rayburn
Monday 6/3/24 @ 10:59 AM
Difficulty: 4.14 / 10
10 min Lower Body Mobility
Matty Maggiacomo
Tuesday 5/28/24 @ 11:15 AM
Difficulty: 5.13 / 10