nkcahill7
New york
Total Rides: 338
Following
nkcahill7
New york
Total Rides: 338
Following
Workouts
66kj
90rpm
37%
17mph
158kj
77rpm
37%
15mph
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 3/25/24 @ 8:48 PM
Difficulty: 7.58 / 10
10 min Lower Body Mobility
Matty Maggiacomo
Monday 3/25/24 @ 8:37 PM
Difficulty: 5.13 / 10
20 min Focus Flow: Healthy Back
Aditi Shah
Monday 3/25/24 @ 11:1 AM
Difficulty: 4.47 / 10
30 min Focus Flow: Lower Body
Ross Rayburn
Sunday 3/24/24 @ 7:23 PM
Difficulty: 5.36 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/19/24 @ 11:42 AM
Difficulty: 7.65 / 10
154kj
52rpm
42%
12mph