ninobr0wn
Charleston, SC
Total Rides: 453

Following

ninobr0wn
Charleston, SC
Total Rides: 453

Following

Workouts

10 min Meditation for Healing
Kirra Michel
Monday 4/10/23 @ 3:41 AM
Difficulty: 0 / 10
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10 min Breathing Meditation
Aditi Shah
Thursday 3/30/23 @ 5:47 PM
Difficulty: 3.09 / 10
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10 min Upper Body Stretch
Logan Aldridge
Friday 3/3/23 @ 5:51 AM
Difficulty: 4.23 / 10
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5 min Lower Body Stretch
Jermaine Johnson
Wednesday 3/1/23 @ 7:31 AM
Difficulty: 3.58 / 10
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30 min Low Impact Ride
Hannah Frankson
Sunday 2/12/23 @ 5:20 PM
Difficulty: 5.97 / 10
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258kj
78rpm
45%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 2/5/23 @ 5:36 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 2/5/23 @ 5:30 PM
Difficulty: 3.51 / 10
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26kj
84rpm
34%
15mph
30 min Low Impact Ride
Hannah Frankson
Sunday 2/5/23 @ 4:57 PM
Difficulty: 6.05 / 10
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248kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 4:39 PM
Difficulty: 7.38 / 10
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128kj
87rpm
41%
18mph
5 min Lower Body Stretch
Jermaine Johnson
Wednesday 2/1/23 @ 3:42 AM
Difficulty: 3.35 / 10
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