ninobr0wn
Charleston, SC
Total Rides: 453

Following

ninobr0wn
Charleston, SC
Total Rides: 453

Following

Workouts

5 min Post-Ride Stretch
Mila Lazar
Saturday 8/12/23 @ 3:44 PM
Difficulty: 3.66 / 10
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10 min Cool Down Ride
Mila Lazar
Saturday 8/12/23 @ 3:29 PM
Difficulty: 4.14 / 10
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49kj
75rpm
38%
15mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 8/12/23 @ 2:25 PM
Difficulty: 7.76 / 10
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479kj
70rpm
46%
17mph
5 min Cool Down Ride
Hannah Frankson
Saturday 8/5/23 @ 4:3 PM
Difficulty: 3.51 / 10
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27kj
86rpm
34%
15mph
30 min Low Impact Ride
Hannah Frankson
Saturday 8/5/23 @ 3:30 PM
Difficulty: 5.9 / 10
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235kj
82rpm
42%
18mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 7/8/23 @ 11:41 AM
Difficulty: 8.35 / 10
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15 min Eid al-Fitr Full Body Stretch
Assal Arian
Sunday 5/28/23 @ 5:23 PM
Difficulty: 4.54 / 10
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10 min Cool Down Ride
Hannah Frankson
Sunday 5/28/23 @ 5:8 PM
Difficulty: 0 / 10
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56kj
74rpm
39%
16mph
60 min Power Zone Pop Ride
Olivia Amato
Sunday 5/28/23 @ 4:5 PM
Difficulty: 8.65 / 10
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444kj
71rpm
44%
16mph
10 min Meditation for Healing
Kirra Michel
Monday 4/10/23 @ 3:55 AM
Difficulty: 0 / 10
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