ninobr0wn
Charleston, SC
Total Rides: 453

Following

ninobr0wn
Charleston, SC
Total Rides: 453

Following

Workouts

5 min Cool Down Ride
Jess King
Tuesday 4/6/21 @ 9:15 PM
Difficulty: 3.72 / 10
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37kj
91rpm
38%
17mph
30 min EDM Trap Ride
Jess King
Tuesday 4/6/21 @ 8:44 PM
Difficulty: 8.24 / 10
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367kj
74rpm
54%
21mph
5 min Arms & Shoulders Stretch
Jess Sims
Monday 4/5/21 @ 9:51 PM
Difficulty: 3.37 / 10
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10 min Core Strength
Adrian Williams
Monday 4/5/21 @ 9:40 PM
Difficulty: 6.42 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Monday 4/5/21 @ 9:18 PM
Difficulty: 6.69 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 4/5/21 @ 9:12 PM
Difficulty: 3.45 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 8:40 PM
Difficulty: 6.63 / 10
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305kj
87rpm
45%
20mph
30 min Slow Flow
Denis Morton
Sunday 4/4/21 @ 10:30 PM
Difficulty: 5.18 / 10
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30 min WHM Celebration Yoga Flow
Kristin McGee
Saturday 4/3/21 @ 7:52 PM
Difficulty: 5.83 / 10
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45 min Pop Bootcamp
Cody Rigsby
Friday 4/2/21 @ 8:37 PM
Difficulty: 7.49 / 10
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