ninobr0wn
Charleston, SC
Total Rides: 453

Following

ninobr0wn
Charleston, SC
Total Rides: 453

Following

Workouts

30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 2:57 PM
Difficulty: 7.69 / 10
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358kj
75rpm
54%
21mph
10 min Calming Meditation
Aditi Shah
Saturday 4/10/21 @ 1:17 AM
Difficulty: 3.35 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Saturday 4/10/21 @ 12:57 AM
Difficulty: 4.67 / 10
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10 min Chest & Back Stretch
Selena Samuela
Thursday 4/8/21 @ 9:19 PM
Difficulty: 3.97 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 4/8/21 @ 9:13 PM
Difficulty: 3.28 / 10
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20 min Recovery Ride
Ally Love
Thursday 4/8/21 @ 8:51 PM
Difficulty: 4.02 / 10
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144kj
82rpm
41%
18mph
15 min Low Impact Ride
Jess King
Thursday 4/8/21 @ 8:34 PM
Difficulty: 5.46 / 10
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162kj
88rpm
46%
21mph
45 min Full Body Strength
Adrian Williams
Wednesday 4/7/21 @ 3:48 PM
Difficulty: 7.83 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Wednesday 4/7/21 @ 1:58 AM
Difficulty: 4.67 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 4/6/21 @ 9:21 PM
Difficulty: 3.67 / 10
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