ninobr0wn
Charleston, SC
Total Rides: 453

Following

ninobr0wn
Charleston, SC
Total Rides: 453

Following

Workouts

5 min Post-Run Stretch
Jess Sims
Wednesday 4/14/21 @ 5:9 PM
Difficulty: 3.16 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Tuesday 4/13/21 @ 11:56 PM
Difficulty: 4.73 / 10
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30 min Relaxing Meditation
Aditi Shah
Tuesday 4/13/21 @ 12:8 AM
Difficulty: 2.95 / 10
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5 min Glutes & Legs Stretch
Selena Samuela
Sunday 4/11/21 @ 3:47 PM
Difficulty: 3.44 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/11/21 @ 3:41 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Leanne Hainsby
Sunday 4/11/21 @ 3:34 PM
Difficulty: 3.62 / 10
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35kj
79rpm
42%
17mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 4/11/21 @ 3:0 PM
Difficulty: 6.64 / 10
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300kj
81rpm
47%
20mph
10 min Calming Meditation
Aditi Shah
Sunday 4/11/21 @ 12:33 AM
Difficulty: 3.35 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 4/10/21 @ 3:38 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 4/10/21 @ 3:32 PM
Difficulty: 3.45 / 10
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37kj
77rpm
43%
18mph