ninobr0wn
Charleston, SC
Total Rides: 453

Following

ninobr0wn
Charleston, SC
Total Rides: 453

Following

Workouts

45 min Bootcamp: Bodyweight
Cody Rigsby
Thursday 4/22/21 @ 9:56 PM
Difficulty: 7.44 / 10
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5 min Post-Ride Stretch
Jess King
Wednesday 4/21/21 @ 10:24 PM
Difficulty: 3.49 / 10
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10 min Cool Down Ride
Hannah Frankson
Wednesday 4/21/21 @ 10:7 PM
Difficulty: 3.91 / 10
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55kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:19 PM
Difficulty: 7.02 / 10
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494kj
88rpm
46%
21mph
5 min Post-Run Stretch
Adrian Williams
Tuesday 4/20/21 @ 9:23 PM
Difficulty: 3.3 / 10
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30 min Sleep Meditation
Aditi Shah
Tuesday 4/20/21 @ 1:16 AM
Difficulty: 3.44 / 10
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30 min Relaxing Meditation
Aditi Shah
Monday 4/19/21 @ 12:31 AM
Difficulty: 2.95 / 10
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30 min Sleep Meditation
Ross Rayburn
Sunday 4/18/21 @ 2:5 AM
Difficulty: 2.79 / 10
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30 min Relaxing Meditation
Aditi Shah
Saturday 4/17/21 @ 1:47 AM
Difficulty: 2.95 / 10
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45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 4/15/21 @ 2:47 PM
Difficulty: 8.48 / 10
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