ninobr0wn
Charleston, SC
Total Rides: 453

Following

ninobr0wn
Charleston, SC
Total Rides: 453

Following

Workouts

15 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 4/27/21 @ 2:2 AM
Difficulty: 3.17 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Monday 4/26/21 @ 8:50 PM
Difficulty: 4.73 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 4/25/21 @ 7:21 PM
Difficulty: 3.45 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 4/25/21 @ 7:9 PM
Difficulty: 3.69 / 10
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53kj
78rpm
37%
15mph
60 min Bootcamp: Full Body
Jess Sims
Sunday 4/25/21 @ 6:8 PM
Difficulty: 9.06 / 10
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10 min Glutes & Legs Stretch
Chase Tucker
Saturday 4/24/21 @ 3:43 PM
Difficulty: 4.53 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 3:32 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 4/24/21 @ 3:24 PM
Difficulty: 3.45 / 10
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33kj
73rpm
43%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 4/24/21 @ 3:3 PM
Difficulty: 5.61 / 10
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155kj
75rpm
45%
18mph
20 min Full Body Stretch
Rebecca Kennedy
Friday 4/23/21 @ 10:48 PM
Difficulty: 4.73 / 10
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